14-15 Femme SC
14-15 Homme SC
14-15 Femme RX
14-15 Homme RX
16-18 Femme SC
16-18 Homme SC
16-18 Femme RX
16-18 Homme RX
On commence bien (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))
WOD 1 : cash in : 500m Row ( c'est un score)
20 Box jump
6 Knee to elbow/TTB
15 Box jump
9 Knee to elbow/TTB
10 Box jump
12 Knee to elbow/TTB
5 Box jump
15 Knee to elbow/TTB
5 Box Jump
12 Knee to elbow/TTB
10 Box Jump
9 Knee to elbow/TTB
15 Box Jump
6 Knee to Elbow/TTB
20 Box Jump
Time cap : 15'
On commence bien (FOR TIME) - Début : 10h20 - (Durée : 15 minute(s))
WOD 1 :
cash in : 500m Row ( c'est un score)
20 Box jump
6 Knee to elbow/TTB
15 Box jump
9 Knee to elbow/TTB
10 Box jump
12 Knee to elbow/TTB
5 Box jump
15 Knee to elbow/TTB
5 Box Jump
12 Knee to elbow/TTB
10 Box Jump
9 Knee to elbow/TTB
15 Box Jump
6 Knee to Elbow/TTB
20 Box Jump
Time cap : 15'
On commence bien (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))
WOD 1 :
cash in : 500m Row ( c'est un score)
20 Box jump
6 Knee to elbow/TTB
15 Box jump
9 Knee to elbow/TTB
10 Box jump
12 Knee to elbow/TTB
5 Box jump
15 Knee to elbow/TTB
5 Box Jump
12 Knee to elbow/TTB
10 Box Jump
9 Knee to elbow/TTB
15 Box Jump
6 Knee to Elbow/TTB
20 Box Jump
Time cap : 15'
On commence bien (FOR TIME) - Début : 10h20 - (Durée : 15 minute(s))
WOD 1 :
cash in : 500m Row ( c'est un score)
20 Box jump
6 Knee to elbow/TTB
15 Box jump
9 Knee to elbow/TTB
10 Box jump
12 Knee to elbow/TTB
5 Box jump
15 Knee to elbow/TTB
5 Box Jump
12 Knee to elbow/TTB
10 Box Jump
9 Knee to elbow/TTB
15 Box Jump
6 Knee to Elbow/TTB
20 Box Jump
Time cap : 15'
On commence bien (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))
WOD 1 :
cash in : 500m Row ( c'est un score)
20 Box jump
6 Knee to elbow/TTB
15 Box jump
9 Knee to elbow/TTB
10 Box jump
12 Knee to elbow/TTB
5 Box jump
15 Knee to elbow/TTB
5 Box Jump
12 Knee to elbow/TTB
10 Box Jump
9 Knee to elbow/TTB
15 Box Jump
6 Knee to Elbow/TTB
20 Box Jump
Time cap : 15'
On commence bien (FOR TIME) - Début : 10h20 - (Durée : 15 minute(s))
WOD 1 :
cash in : 500m Row ( c'est un score)
20 Box jump
6 Knee to elbow/TTB
15 Box jump
9 Knee to elbow/TTB
10 Box jump
12 Knee to elbow/TTB
5 Box jump
15 Knee to elbow/TTB
5 Box Jump
12 Knee to elbow/TTB
10 Box Jump
9 Knee to elbow/TTB
15 Box Jump
6 Knee to Elbow/TTB
20 Box Jump
Time cap : 15'
On commence bien (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))
WOD 1 :
cash in : 500m Row ( c'est un score)
20 Box jump
6 Knee to elbow/TTB
15 Box jump
9 Knee to elbow/TTB
10 Box jump
12 Knee to elbow/TTB
5 Box jump
15 Knee to elbow/TTB
5 Box Jump
12 Knee to elbow/TTB
10 Box Jump
9 Knee to elbow/TTB
15 Box Jump
6 Knee to Elbow/TTB
20 Box Jump
Time cap : 15'
On commence bien (FOR TIME) - Début : 10h20 - (Durée : 15 minute(s))
WOD 1 :
cash in : 500m Row ( c'est un score)
20 Box jump
6 Knee to elbow/TTB
15 Box jump
9 Knee to elbow/TTB
10 Box jump
12 Knee to elbow/TTB
5 Box jump
15 Knee to elbow/TTB
5 Box Jump
12 Knee to elbow/TTB
10 Box Jump
9 Knee to elbow/TTB
15 Box Jump
6 Knee to Elbow/TTB
20 Box Jump
Time cap : 15'